Day after day I get up and I say Let's do it again, do it again, do it again. OK. Song over. Woke up early today to head out and do some start efforts as prescribed by Fat Marc. He suggest some short yet strong intervals to get the body used to the efforts. This is actually the second time this year I have done these and they are starting to feel easier. Not really, but I guess I am adjusting. I rode around the resevoir doing these efforts, so I could get a good rest in between. There must have been like 1,000 geese in the water up there and at one point, I must have scared them because they all started flying out of the water. The noises they made, both their "quack" and with their wings flapping was pretty amazing. Some folks live really close to the water and probably hate the noise, but it is better than a highway or a passenger train zooming by (been there!).
Another workout tomorrow morning followed by a mellow (advertised that way anyway) group MTB ride. First time I have ridden with anyone in like three months! I am looking forward to it.
1 comment:
Good to see you on Sun.
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